Since ancient times, nuts have been a storehouse of useful components and a champion among natural remedies for maintaining human health.
In most cases, men absolutely do not want to notice and recognize the first signs of an impending problem with potency. But the passage of inexorable time only emphasizes the impending difficulties more and more, so you should find a way that is guaranteed and quickly helps to solve this unpleasant problem. Of course, modern pharmacology offers a huge number of different effective means to increase potency, but tasty and healthy natural nuts can improve the situation.
hard nuts
The energy and nutritional value of any nut fruit is invaluable and great. Nutritionists argue that if there is no more food left on Earth except for the fruits of walnut trees and shrubs, then eating only them, a person will be able to get all the proteins, fats and carbohydrates necessary for health, natural mineral oils, vitamins, microelements, starch and many other usefulComponents.
The composition of all nuts has approximately the same list of components, so all of their types have a stimulating effect on men. In particular:
- the unique proteins included in nuts are known amino acids: cystine, arginine, alanine. During their assimilation in the body of a man, hormones are synthesized that are responsible for erection, ejaculation, sperm quality and orgasm;
- polyunsaturated fatty acids, entering the digestive tract, contribute to the regular production of steroid sex hormones. Thanks to them, many of the processes that occur in the male body and are responsible for the sexual component function better and more stable;
- an impressive list of vitamins and microelements that make up the fruit improve the quality of metabolic processes in the body and participate in the metabolic reactions of a man, including the genital area;
- natural antioxidant selenium, zinc compounds, iron and sulfur contribute to the synthesis of testosterone. Zinc, which is the main material for the production of testosterone, is especially important for maintaining potency;
- potassium and magnesium help the work of the heart, and good heart activity is the key to successful sexual intercourse;
- vitamins of groups B, PP, A and E in combination and separately effectively stimulate male libido and regular attraction to the opposite sex.
Nuts - friends of men's health
In nature, there are more than 30 types of different edible fruits in the shell, so first you need to figure out which nuts are good for men for potency.
According to nutritionists, almost all nut fruits are useful for men's health. Therefore, answering the question that is relevant for men, "What nuts are good for potency? "you can answer with confidence - choose those that you like best and eat for health. The main thing is that they are eaten daily, and not occasionally.
To this end, constant access to the cores should be provided, for example, put a special small vase with nuts near the computer and enjoy your favorite fruits every day. You can also sprinkle any salads, cottage cheese with chopped kernels in the morning, or make a nut mix with honey and apples. The main thing is that nuts for potency in men should always be consumed fresh and raw, without heat treatment.
The most popular and affordable fruits
The best and most common nuts for men's health in our area are walnuts. They are affordable and can be grown in your own garden. The harvest of walnut fruits occurs annually, their cultivation does not cause much trouble.
Walnut kernels rank first among their counterparts in terms of zinc content, they contain a large number of various essential oils and healthy omega-3 fatty acids. Walnut kernels can be eaten with sour cream or honey. It is recommended to eat at least 15-20 walnut kernels per day.
Almond nuts are an equally popular and favorite type of nuts. The mild and pleasant taste, as well as the high level of vegetable protein and vitamins, have made almonds a common fruit in cooking and not only. Amino acids and trace elements contained in almonds contribute to the elasticity of blood vessels, which in turn enhance male potency.
Since nuts affect the potency of men, nutritionists advise preparing a delicious and healthy almond drink in the morning. A high tone of potency will help maintain 1 glass of milk, a few teaspoons of honey, 5 crushed almond kernels, and if desired, 2-3 cardamom seeds can be added to the drink.
Pine nuts for potency in men, according to the inhabitants of the North, are the most nutritious and healthy. And hazelnuts help treat congestive prostatitis and have a positive effect on the nervous system of a man.
No less useful is the nutmeg fruit: it is worth paying attention to men who suffer from premature ejaculation. Whole nutmeg must be grated on a fine grater and mixed with milk and chopped banana. This cocktail perfectly stimulates the central nervous system and increases reproductive function.
Cashew is a recognized aphrodisiac and dietary nut fruit. It contains much less fat than other varieties. Cashews are a nutritious and healthy representative of the nut fruit, which effectively strengthens the immune system and prevents prostate diseases.
Conclusion
Many factors can weaken men's health - from age to constant stress and poor ecology. The main thing is not to succumb to a panic mood, but to find out the cause of the loss of potency and return to its former sexual form.
The most effective helpers of the strong half of humanity are nuts. The use of these fruits should become a useful and regular habit for every adult man. Which nuts are useful for potency, which ones will help relieve mental and mental stress, and which ones are contraindicated for certain ailments, your doctor can help you figure it out.
It should also be remembered that potency cannot be improved only with the help of walnut fruits. It is influenced by other factors - it is necessary to give up addictions, exercise regularly and monitor nutrition. Only in this way can every man improve his potency.