For a high-quality erection, as the basis of male sexual power, it is important that the body receives everythingnecessary nutrients.
Many food products contain components that are beneficial for men, but this is not enough for a full sex life and the proper functioning of the prostate.
Therefore, it is a good idea to take regular courses of vitamins for potency, which are available for purchase in pharmacies, sports nutrition stores or online stores.
Vitamins to improve male potency
It has been scientifically proven that special vitamins for men to improve potency are crucial for sexual health, namely:
- regulate blood flow;
- optimize sperm quantity and quality;
- tone the connection between the genitals and parts of the brain through the activation of nerve impulses;
- improve the elasticity of arterial walls and capillaries;
- have a strengthening effect on the immune system.
Andrologists especially focus their patients’ attention on the following vitamins and minerals, which are crucial for normal erection and a full-fledged sex life in men:
- zincqualitatively increases the number of viable sperm, increases testosterone production, acts prophylactically against a number of diseases, improves tissue regeneration;
- folic acid, or vitamin B9, affects the quality of seminal fluid at the cellular level, but an excess of this substance in the body increases the risk of prostate tumors;
- ascorbic acidmaintains a normal level of immune defense;
- vitamin Dstimulates desire at the emotional level and promotes the synthesis of androgens;
- tocopherol, or vitamin E, regulates libido levels, and also improves the condition of skin and hair;
- seleniumqualitatively improves fertility;
- vitamin Aparticipates in the activation of the production of sex hormones.
Indications
Since vitamins are a proven and affordable way to maintain health, it is recommended to take them regularly and comprehensively, in courses 1-3 times a year, depending on how you feel.
The generally accepted practice is to take it during cold seasons lasting from 30 to 60 days. But if necessary, you can take it in a different mode as prescribed by your doctor.
How to choose
- For young people aged 20 to 40 yearsIt will be productive to take complexes rich in lipoic acid, vitamin N, retinol, vitamin E and necessarily B vitamins.
The content of these vitamins and microelements improves the quality of sperm, maintains good potency and a full-fledged muscle corset, and also neutralizes the negative consequences of bad habits.
- In adulthood from 40 to 50 yearsmen should pay closer attention to ascorbic acid and vitamins A and E, which will strengthen the immune system, regulate cardiovascular activity, and help slightly delay the onset of obvious signs of aging.
- After 55 yearsYou should already rely on medications and dietary supplements with a high content of vitamin D in order to preserve and improve bone tissue and reduce the risk of heart attacks and strokes.
Vitamin complexes for athletesindispensable for all men who practice significant physical activity.
The composition of such multivitamins requires tocopherol, retinol and the maximum content of B vitamins, becauseWith the help of these elements, athletes recover in a short time, and also optimize their body’s reserves and energy level of endurance.
TOP 10 best vitamins for men
When choosing the best vitamins for men, it is important to determine the ultimate goals and objectives of using such complexes.
Ideally, you should visit a doctor who, after appropriate examination, tests and studying their results, will give professional recommendations and determine exactly what dietary supplements or other pharmaceutical drugs are needed for a particular patient.
If it is impossible to obtain such a consultation from a good andrologist or sexologist, you should resort to balanced multivitamin complexes, which will contain the entire range of useful components.
- The vitamin complex is intended for a wide range of consumers, but is valuable for the stronger sex because it contains an extract from Siberian ginseng, as well as a set of microelements that promote stable erections.
Taking this inexpensive but effective complex will provide:
- general improvement in health;
- raising the tone of the body;
- improved sleep;
- increasing immunity;
- a surge of energy and improved mood.
Nervous stress and overwork during the day do not have the best effect on male potency, and the use of vitamin supplements will help you maintain normal health not only on an emotional level, but also in the area of sexual health.
The elemental composition of the complex is a valuable find for men who lead an overactive lifestyle, because. . . These vitamins for improving potency solve a number of important problems through:
- restoration of metabolism;
- increasing endurance and performance;
- neutralizing the effects of free radicals in the body;
- eliminating signs of chronic fatigue;
- regulation of sleep and wake cycles.
Due to the presence of B vitamins, vitamin D, retinol, tocopherol, as well as microelements: magnesium, copper, iron and others, there is a qualitative improvement in potency and, as a result, a man’s sex life due to a noticeable increase in libido.
The drug can be used on an ongoing basis.
A healing complex that helps normalize your worldview by improving physical health and is especially indicated for use before winter.
Increased potency is the result of the presence in the capsules of:selenium, zinc, magnesium, iron, silicon, chromium, iodine, vitamin C, B vitamins, arginine and methionine, vitamins A and D.
Compared to other dietary supplements, it benefits from the maximum concentration of active substances, which is why outbreaks of allergies are possible, which should definitely be taken into account by consumers at risk of such reactions.
A qualitatively verified composition of the drug with a very descriptive name, which activates desire at the emotional level and strengthens the health of men.
In addition to the generally accepted standard of bioactive ingredients, the composition includesshellfish extract, yohimbe bark, ginseng root extract.
The presence of these exotic substances causes increased synthesis of testosterone, which is the basis for high-quality sex life. The complex requires long-term use.
Vitamins for men with an excellent elemental composition, produced by an American company specializing in the production of sports nutrition, which have won strong recognition throughout the world among professional athletes and men leading the most active lives.
This vitamin complex for men contains only organic components, including:vitamins A, K, C, E, B6 and B12, oyster extract, magnesium stearate, silicon dioxide.
Apparently, due to the fact that the component composition is intended for athletes, these vitamins are also effective when taken to increase and even restore potency.
A complex that is good for its absence of side effects and contraindications, which makes it a drug to be taken for any health condition and at any age, with the exception of toothless infants.
But along with this availability, it contains all the elements that are needed to improve erection and increase potency, namely:complex of minerals, including zinc; vitamins C, E, D3 and group B, retinol.
To improve potency in this vitamin complexThe following properties are important:
- increased androgen production;
- improvement of mental state;
- slowing down aging and the associated deterioration of organic processes, including sexual activity.
Based on scientific research and experiments, the rich composition of the complex not only regulates the overall improvement of all processes in the body, but also helps to enhance both sexual desire and sexual function.
A vitamin complex that was included in the rating of the best vitamins for men due to numerous consumer reviews confirming the effectiveness of this drug for improving erections. This dietary supplement containsselenium, zinc, vitamins A and C, tocopherol.
The quantitative composition of the elements is selected so as to have the maximum impact on male sexual power, therefore, in the process of taking the complex, libido is stimulated in men, the amount of testosterone increases and, as a result, the quality of sex improves.
It is better to discuss the use of this drug with your doctor. In most cases, its use is indicated for patients suffering from certain sexual disorders, because. . . its action is aimed at stabilizing processes in this area of human activity.
The recommended course of treatment is 2 months. Repeated appointments are possible only with the approval of the attending physician.
Vitamins produced in two versions: tablets, which are washed down with water, and effervescent tablets, which are dissolved in water before taking.
The rich composition of the complex makes it possible to use it not only to solve various health difficulties associated with a lack of vitamins and microelements, but also to use it specifically to strengthen potency in men.
The complex contains many minerals, includingphosphorus, copper, manganese, molybdenum and others, as well as 10 different vitamins, including A, E and B-group.
The use of vitamins is justified in such cases as:
- mental or physical fatigue;
- rehabilitation of the body after serious illnesses;
- prevention of ARVI, influenza and other colds;
- insufficient or unbalanced nutrition;
- maintaining an overactive lifestyle;
- treatment of alcohol addiction.
A complex created specifically for men to maintain high body tone. The formula of this vitamin composition for men includes 18 vitamins and minerals in very precise proportions.
It should be noted the presence of microelements such as zinc, which is especially significant for a man’s sexual ability, as well as components that affect the functioning of the prostate and increase the amount of testosterone and other androgens in the male body.
According to the manufacturer, taking the complex makes it possible to optimize the body’s internal resources and strengthen the immune system, gain additional energy and achieve increased energy, and activate the functioning of the brain and prostate gland.
If we look at the composition of this product even more closely,It is possible to highlight the presence in its composition:
- B vitamins, which participate in the formation of red blood cells, increase the digestibility of food taken by the body, and maintain a healthy tone of the nervous system;
- retinol,tocopherol and ascorbic acid, which are powerful antioxidants that productively block the harmful effects of free radicals; they also boost immunity and inhibit degenerative processes in the human body;
- vitamin D, involved in the process of providing the required amount of testosterone in a man’s body;
- magnesium,which normalizes the psyche, improves endurance and stress resistance;
- chromium,affecting the stability of blood glucose levels;
- copper,one of the main elements of hematopoiesis in the human body;
- calcium,with the help of which blood pressure is normalized;
- choline and inositol, ensuring proper functioning of the liver and brain.
A composition that helps activate the immune system and, indirectly, erectile function. By protecting against infections, the complex thereby prevents the emergence of causes for decreased potency.
Main ingredients:ergocalciferol, folic and ascorbic acid, retinol.
This is a good complex of vitamins for men with low libido and general deterioration of health.
With all the variety of vitamins for men to improve potency, it is impossible to name one as the most productive and effective.
According to reviews from men, taking such drugs, they are quite effective if you need to increase potency for a moment or help get rid of minor disorders.
But with obvious symptoms of deep erectile dysfunction, vitamins alone cannot be used, but it is possible to include such drugs in complex therapy to support the body while taking potent medications.