How to increase potency in a man after 60 years - means and methods

During active reproductive age, the body of men produces the "auxiliary" hormone inhibin B. Its role is to stimulate the growth of sperm. It functions in tandem with follicle-stimulating (FSH) and luteinizing hormones (LH). Over the years, the production of inhibin B decreases, and after menopause it may completely disappear.

To compensate, the levels of the hormones FSH and LH increase. As a result, the background of men changes. In their youth, dihydrotestosterone dominates in their blood - the most active testosterone in terms of the desire and possibility of procreation. An age-related decrease in the synthesis of inhibin B shifts the emphasis towards a decrease in testosterone production. And it begins to turn into its more "active" form more slowly, and accordingly, the potency fades away.

Increased potency in men after 60 years

It is impossible to predict in advance the effectiveness of measures to stimulate libido in men over 60 years of age. The increase in desire here will depend on the severity of age-related changes in hormonal levels, the state of the cardiovascular system and other "characteristics" of biological age – not "passport age".

But in most cases, the prognosis for increasing male potency is favorable. In any case, if we talk about patients over 60 years of age without "aggravating" diagnoses - prostatitis, adenoma, interventions on the genital organs, childhood developmental disorders (cryptorchidism, hydrocele), atherosclerosis above stage 2.

Drugs

Increasing potency in men after 60 years of age requires first increasing the level of active testosterone (as most doctors say). True, after discontinuation of hormonal drugs, the results achieved with their help also disappear. Plus, an excess of sex hormones in the blood of postmenopausal men is fraught with a heart attack, stroke or cancer of one of the producing endocrine glands (prostate, testicles, adrenal glands).

Among steroidal agents for increasing potency, the most famous is testosterone enanthate. It is produced in a solution for intramuscular injection, used at a dose of 50 mg, once every 14 days. A regimen of 200 mg per month is also possible, but it is more often used for men under 60 years of age. Other inexpensive and accessible solutions include:

• antispasmodics. The only condition is the need to inject it directly into the tissues of the penis half an hour before sexual intercourse. The idea is that it relaxes the blood vessels supplying the penis and promotes erection;
• adrenergic blockers. Causes relaxation of peripheral vessels. They drink it 2-2. 5 milligrams three times a day, with food;
• drugs for depression - including dapoxetine, often added to generics. It is recommended for use at a dose of 30 mg once a day, an hour or three before sex. The substance trazodone has the ability to artificially increase the level of free serotonin and prolong arousal with erection (0. 15 grams per day, but in 2 doses, where the main part is drunk before bed, and only 1/3 in the morning).

Don’t forget about the "classics of the genre" in the form of sildenafil or tadalafil. They are able to increase potency regardless of the reasons for its decline at any age, but temporarily!!!

Compared to pharmaceutical products, herbal remedies have fewer side effects and are better combined with alcoholic drinks, without which no romantic meeting is complete. On their list:

• A natural remedy in drops of aphrodisiacs and potency stimulants discovered by healers from different countries. They contain the popular fenugreek, the fruits of the African ginkgo biloba, Peruvian poppy and Chinese ginseng. Can be combined with alcohol. The drug is dripped 7-8 drops under the tongue, morning and evening, washed down with any drinks of your choice. The general course of potency enhancement lasts from a couple of weeks to a month;
• Tablet preparation based on alotrifalin. It contains extracts of damiana, wheat germ, poria cocos, dwarf lily and sarsaparilla. You should drink 1 tablet or 2 capsules per day, after meals, for 30 days. A single dose of a double dose allows you to increase potency after 15-20 minutes;
• A product in capsules for increasing potency with an extremely diverse composition. Among the non-plant components, it includes deer antlers, propolis and cedar resin. The herbal part of the drug for increasing potency is represented by lovage, nettle, orchis, zhgun root (fruit), guarana, tribulus, and red root. Men over 60 years of age are recommended to take 1 capsule in the morning and evening, 5-7 days in a row. Then it’s better to take a break for a week and repeat.

Folk remedies

The differences between the use of dietary supplements developed by pharmacists and alternative medicine lie in the precise selection of certain components. In this case, science borrowed a number of findings from healers. Only healers, unlike doctors, are more inclined to rely on the so-called. adaptogens.

Folk remedies of plant, animal and mineral origin increase overall vitality and immune defense (potency improves as a side effect). Official medicine considers the effect of such drugs too unpredictable, but folk medicine completely trusts them.

1. Echinacea purpurea. 50 g of its roots are mixed with 20 g of Echinops seeds and 60 g of jarutka. Pound everything together with a pestle or grind it in a blender, pour in 1 tbsp. l. the resulting base 250 ml of vodka. Cover with a ground-in cork and leave for a couple of weeks in a dark, warm corner, shaking occasionally. After infusion, the product is filtered and drunk: 10 drops diluted in water, half an hour before meals, for 25-30 days.
2. Parsnips, dandelion and nettle can also improve potency. To prepare a potion from them, 50 g of parsnip root is well washed and crushed, mixed with 100 g of young nettle and dandelion leaves taken. This "salad" can be seasoned with vegetable oil and vinegar and add moderate salt. You should eat 250-300 g per day, in any number of doses, for up to 2 weeks. Afterwards it is advisable to take a short break.
3. Spurge. Its root is chopped, 10 g is separated and infused for a week in 0. 5 liters of vodka. Drain the raw materials through a colander and use a teaspoon (pre-dissolved in water) in the morning, lunch and evening to increase desire. The general course is 14 days.

Other methods and tips

There is always an alternative to taking natural, synthetic, hormonal and any other means to increase potency. Physiotherapeutic procedures do not lose their relevance and effectiveness at 20 or 60 years of age, and have no contraindications except for acute conditions when emergency care is required. The body of older men responds to physiotherapy even more readily than young men, and their positive changes are more noticeable.

1. Physical exercise. Activity is useful at any age, but in old age, when processes in the body slow down, the effect of it is felt better. The most useful gymnastic exercises for normalizing erectile function are: squats (if you can’t do regular ones, at least from your knees), Kegel technique, jumping rope, rhythmic rotations of the pelvis.
2. Massage. Classic (back, testicles, penis) and exotic options (Thai, tuina, etc. ) are suitable. At an age when congestion in the pelvis develops due to aging of joints and muscles, you should visit a massage therapist at least once a week. This will improve overall health, increase the desire to have sex, and also restore the functionality of the pelvic organ.
3. Hirudotherapy. The saliva of leeches of all types, including medical ones, contains hirudin, an anticoagulant enzyme slightly weaker than heparin. Treatment with them makes the blood thinner, helping to restore an erection and prevent cardiovascular complications during sex. Self-treatment with leeches is difficult and harmful - this should only be done with the participation of a hirudotherapist.

After 60 years, symptoms of prostatitis are typical for all men. They may be more or less noticeable, but they are always there. This disease is dangerous due to complications on the urinary system. Additionally, it reduces libido and worsens hormonal levels.

General recommendations

Of course, almost all older men want to know how to solve this problem. There are many tips on how to restore potency after 60 and maintain it:

1. It is advisable to regularly visit a qualified sexologist. The specialist will determine the reasons for the weakening of potency or its risk and tell you what measures to take to eliminate the problem.
2. Have sex regularly. Abstinence negatively affects the potency of any man, and the elderly in particular. However, do not abuse promiscuous connections, otherwise there is a risk of other problems arising.
3. Add more movement to your life, play sports. Any physical activity that you like will do.
4. Do not overwork, do not allow frequent overwork. Get more rest.
5. Limit your use of alcohol and tobacco, or better yet, give them up completely.
6. Control excess weight.
7. Eat right. Reduce your intake of sweet, fatty and salty foods. This leads not only to problems with potency, but also to many other diseases.
8. Maintain a sleep schedule. Try to go to bed at the same time and get enough sleep.

Proper nutrition

Restoring potency after 60 years is an extremely difficult task. In this matter, a man will be helped by a proper diet and consumption of a number of healthy foods, such as:

• eggs;
• garlic;
• beans and peas;
• chocolate;
• honey;
• seafood;
• nuts.

Medications

Unfortunately, a man is not always able to solve the problem of impotence by limiting himself to changing his lifestyle, diet and exercise. In a number of situations, only the use of special medications will help, since now they are presented in a huge assortment. There are various effective potency stimulants. They come in all possible forms:

• tablets;
• capsules;
• ointments;
• creams;
• drops;
• gels;
• sprays.

Medicines increase sensitivity and improve blood flow to the penis, but the effect of most of them, unfortunately, is temporary. The medicine will not eliminate the cause of impotence, but will help increase it in some cases. There are several drugs that differ in type:

1. Hormonal. Activate the production of large amounts of male sex hormones.
2. Phosphodiesterase inhibitors. Increases blood flow into the penis.
3. Alternative. Natural homeopathic and herbal medicines to strengthen erections.

Creams and gels

This type of medicine has the following advantages:

• they not only treat, but can also be used as prophylaxis;
• have a fast effect;
• moisturize the dermis;
• increase a man’s endurance and, as a result, the duration of sexual intercourse;
• strengthening erection, dilate blood vessels;
• slightly increase the size of the penis;
• increase arousal;
• do not adversely affect the condition and functioning of internal organs.

Here is a list of gels and creams that can be used to improve potency:

1. Nitroglycerin ointment. Activates blood flow to the penis.
2. Heparin ointment. Increases blood circulation in the pelvic area.
3. A quick-acting medicine that provides an erection for a long time. Has a vasodilating effect. Available in the form of cream and ointment.
4. A gel that stimulates blood flow into the corpus cavernosum of the penis. Increases the size of the organ, causes an erection quickly.
5. Spray that increases blood flow to the penis. Contains pheromones.
6. Cream with vegetable oils, which is applied right before sexual intercourse. Increases its duration.

Injections

According to the reviews of most men who suffer from impotence, the most effective medications are in the form of injections. In this case, it is inserted directly into the penis.

There are a lot of medications available that improve erection. A man must choose them individually. To do this, it is recommended to visit a qualified doctor who will identify the cause of impotence and suggest the best treatment methods. When choosing medications, it is necessary to take into account the age, characteristics of the body and the lifestyle that a man leads. Always study the list of contraindications and take medications exactly as indicated in the instructions.

Exercises

Potency begins to wane at age 60. The speed of onset and the hardness of erection decreases. However, there are special complexes against impotence for men of any age. They can be practiced both as prevention and treatment. In most of them, the coccygeal-pubic muscle works, the strength of which determines the durability of the erection. This occurs due to the fact that with its growth, blood flow in the penis area increases, and it is filled with a larger volume of blood. It should be noted such common exercises that are included in almost every morning exercise routine and are familiar to all men from childhood:

• marching in place with high knees;
• pelvic rotation;
• standing on the "bridge";
• squats.

There are also a number of special yogic asanas and a highly effective Kegel exercise: to perform it during urination, a man needs to tense the PC muscle, which stops the stream. You can do this every time you go to the toilet. This is one of the most famous and widely recommended exercises for healthy potency by doctors.

Folk remedies

Potency can be restored at 60 years of age. For this, there are folk recipes for various decoctions, tinctures and mixtures:

1. Ginger root. It is now widely used and available in any grocery store. It can be chopped and brewed with tea. It contains many vitamins and, in addition to potency, has a positive effect on the functioning of the entire body, and also strengthens the immune system.
2. Tincture from ginseng root. You need to cut 2 cm from the root, fill it with three liters of vodka or diluted alcohol and drink one glass a day. Adherents of traditional medicine claim that once impotence is cured with the help of ginseng, it will never come back.
3. Celery. It can be consumed raw, juiced, and mixed with other juices.
4. Walnut. You can mix it with dried fruits and consume it several times a day, washing it down with kefir. In addition to the benefits for male potency, this in itself is an incredibly healthy and tasty mixture.
5. Honey with nuts. Any type can be used. Take a tablespoon three times a day for a month. A course of treatment will allow a man to significantly increase potency.

In men over 60 years of age, increasing potency is an urgent problem. Only a person who pays attention to health throughout his life can maintain tone and sexual strength, but there are very few such people. It must be said that increasing potency in men after 60 years of age requires a lot of effort, but it is more than possible.

With age, any person begins to gradually fade away the basic functions of life. Very often, in the period after 55–60 years, in addition to emerging problems with the body and diseases, sexual life gradually fades away. Women begin menopause with all the accompanying phenomena, desire decreases, and men experience interruptions in erectile function. Many people have a hard time with disorders that negatively affect sexual activity.

Women usually tolerate the beginning of the decline of their sexual function much easier; many prefer to stop having sex altogether. In men, due to sociocultural stereotypes, a natural weakening in this area can cause enormous self-doubt, fear and depression. Therefore, upon reaching retirement age, representatives of the stronger half of humanity begin to actively fight to preserve and stimulate potency by a variety of means. Medications and folk remedies are used, as well as diets and physical activity.

Diagnosis and treatment of age-related potency problems

If a man's potency at the age of 60 begins to falter, constant problems with erection and ejaculation appear, and this causes inconvenience, you should seek medical help.

Even in cases where an elderly person is quite satisfied with the decline of sexual function, it is necessary to periodically undergo examinations of the genitourinary system. This is necessary because of the high risk of inflammation or prostate adenoma in men of retirement age.

Up to 50 years of age, the main factors in the development of erectile dysfunction remain psychological problems and an unhealthy lifestyle, as well as sexually transmitted infectious diseases. In adulthood, cardiovascular diseases, inflammation and prostate adenomas take first place. The blood supply to the pelvic organs deteriorates, the walls of the veins become much more fragile, and the susceptibility to urethritis increases. Most often, upcoming problems with potency can be predicted by urination problems.

During the examination, the doctor collects the most complete medical history, finds out the presence of chronic or previously suffered diseases of the genitourinary system and spinal injuries, as well as previous surgical operations. It is important to determine whether the patient has a hormonal imbalance, and if so, what exactly is causing it. It is imperative to ask the patient about his psychological state and existing stress factors. Most often, the medical history and existing symptoms are sufficient for referral to the necessary tests.

Diagnostic procedures must necessarily include:

• rectal digital examination of the prostate to detect pain, inflammation and pathological enlargement;
• general blood and urine tests, penile smear for infectious diseases, sugar and cholesterol levels;
• ultrasound examination of the veins and arteries in the pelvic area, as well as the organs of the genitourinary system to detect vascular pathologies and possible neoplasms;
• analysis of hormone levels, for example, testosterone, prolactin, specific prostatic antigen, etc. ;
• if the patient is depressed and anxious, it is recommended to attend at least one consultation with a psychotherapist, and it is better to undergo several sessions to combat neuroses that affect potency.

In older men, diagnostics most often reveals problems with the cardiovascular system and developing prostate diseases. The struggle to preserve sexual function should, first of all, focus on eliminating the underlying physical pathologies that interfere with the normal functioning of the erectile mechanism. But you should not think that potency after 60 years as a result of treatment increases to the levels of a man in his youth.

The natural decline of the gonads cannot be reversed; it is only possible to temporarily hold back its speed.

Folk remedies and diet to maintain potency

There are many folk recipes and tips on how to increase potency at 60 years old and maintain a harmonious, full-fledged sex life. They are most often based on herbal preparations and eating certain foods that help stimulate sexual function. But before you run to the pharmacy for tinctures and make decoctions, you should definitely consult with your doctor and test for allergic reactions. This will help avoid unpleasant health consequences.

The most common herbal preparations and preparations that are recommended for stimulating potency:

• alcohol tinctures of ginseng or eleutherococcus - produce a general strengthening effect, have a positive effect on the nervous system, adaptation to sleep and rest patterns, increase immunity and the body's defenses, help overcome fatigue and drowsiness;
• herbs that have an anti-inflammatory effect will help in the fight against prostate diseases and urethritis, which are the main causes of potency problems in old age;
• People recommend using decoctions of dodder, hemp seeds, St. John's wort, parsnips, dubrovnik, rowan berries, rose hips, etc. as stimulants and aphrodisiacs. But their use must be discussed with a doctor so as not to cause harm to yourself;
• Sometimes quite exotic substances are offered in the form of drugs that affect potency, for example, antlers (deer antlers), musk deer stream, or eating the genitals of large animals. There is no clinical evidence of the effectiveness of such folk medicines, and their supposedly magical effects are based on primitive beliefs.

To maintain and stimulate potency, it is recommended to adhere to a diet, avoid the abuse of fatty and fried foods, high-carbohydrate foods, and generous dressing with mayonnaise. This will help reduce blood sugar and cholesterol to normal levels, and reduce weight if necessary. Diabetics, men suffering from obesity and cardiovascular diseases should especially adhere to the diet. It is recommended to drink special vitamin complexes and dietary supplements.

An elderly man needs to eat right and calculate his diet depending on physical activity. It should be remembered that after 60 years, general metabolism begins to slow down, the need for consumed substances, large amounts of protein and carbohydrates decreases. It is recommended to limit or eliminate fatty meat from your diet and replace it with fish, such as trout. It is necessary to get enough vitamins, antioxidants and polyunsaturated fatty acids.

Preventive measures to maintain potency

In order for libido and erectile function to be preserved for as long as possible, in addition to diet and avoidance of harmful substances, it is necessary to adhere to a regimen of physical activity. You need to play sports to the best of your ability and strength, do not overdo it with exercises, especially if you are not accustomed to them. A minimum complex of exercises can be recommended by your doctor or any professional trainer. The lower part of the body should be loaded first to stimulate blood circulation in the pelvic organs.

In addition to aerobic exercise, walking or jogging, you should do strength exercises at an individual pace under the guidance of an experienced trainer. You can’t rush to lift huge weights if you’ve never lifted a barbell before. You can start little by little and gradually. With age, muscle mass is increasingly replaced by fat mass; it is necessary to preserve muscle mass to support rapid metabolism and the production of sufficient amounts of testosterone.

It is worth making your sex life more measured, but regular, since breaks longer than several months between sexual acts contribute to a decrease in the activity of the glands. And they already decrease with age and stop their work. But you cannot rush into amorous adventures and try to set records; this is fraught with rapid overwork, breakdowns and failures in bed. If a man has complexes about age-related decreases in libido, he needs to talk confidentially about this with his partner.