Problems with libido cause psychological and physical factors. The latter include stagnation of blood in the pelvic organs, impaired functioning of the prostate, prostatitis, a decrease in the production of the hormone of testosterone. To normalize these processes, it is important to comply with the following rules:
- Giving the body physical activity - this makes the heart work better, increases life tone, normalizes blood circulation;
- Start sports: running, bicycle, walking, strength training;
- to visit the bath - this removes toxins, improves blood circulation;
- do legs massage - you can massage yourself or just walk barefoot;
- take contrasting baths or shower;
- maintain a regular sex life that becomes the key to preventing problems with an erection;
- abandon harmful foods, alcohol, a large amount of coffee, and spasmolytic drugs;
- observe the regime and organize a healthy sleep;
- Revising power for potency in men is especially important, this is the easiest way to return sexual activity.
The male body in relation to sexual relations differs from female. His sexual activity directly depends on how and what he eats. It should be noted that in most cases the diet of representatives of the strong half is far from perfect. Many men eat chaotic and monotonously, while preferring a variety of synthetic amplifiers of taste qualities.
What beneficial products for men should be present in the diet to increase potency? To support the full functioning and health of the reproductive system, the power should be balanced and proper.
The list of products for the potency of men is quite extensive, so when choosing any of them, you should first study the properties and incoming components.
Seeds and nuts
The products of this group occupy an important place in the diet. To increase potency in men, nuts belong to the most effective and are the best products. Odnly nuts, almonds, pistachios, as well as cedar ones are considered ideal in this regard. They are rich in vitamins E and B, and such elements as Arginine, Selenium and Zinc.
Honey and propolis
Quite effective products that increase potency in men are honey and propolis. To restore male power and strengthen sexual activity, these products have long been popular. Honey belongs to the category of those products that, regardless of the age of the man, must be included in his diet. As for increased potency, then the honey of floral varieties and chestnut is the most valuable product.
It is very good to combine honey with nuts. The first increases sexual capabilities, the second strengthens the effect even more.
Seafood and fish
One of the best in the rating of products to increase sexual activity are seafood (oysters, mussels, shrimp, crabs) and fish (flounder, mackerel). In addition to the potential for the potency of minerals and vitamins, these products are considered zinc capacity champions.
According to scientists, seafood contains a rather rare amino acid that increases hormones and sexual excitement. But for the beneficial effects of seafood on increasing potency, they should only be raw. Boiled dishes are also allowed, but fried will not provide any effect.
Seaweed
The rejuvenation of the body and the increase in male immunity is facilitated by the sea cabbage enriched with polysaccharides and iodine. This is an excellent plant product that not only increases the endurance of the body, but also contributes to a greater duration of sexual intercourse. Laminarias are rich in hormone -like elements with a high anti -sclerotic effect and are very valuable for the human body, especially masculine.
Gorky chocolate
A very effective aphrodisiac, accelerating the production of endorphins is bitter chocolate, in which at least 60% of the composition is cocoa. Eating even in a small amount of this product soothes and improves mood, reduces anxiety, promotes the stability of sexual relations and gives a man confidence in his sexual capabilities.
Root crops and vegetables
The presence of vegetable dishes in the diet has a beneficial effect on the intimate life of men. The most useful vegetable products that increase potency are turnips, garlic, onions and carrots. Male health is very well strengthening the roots of celery and ginger. These products contain many minerals and antioxidants, on which the activity of sexual activity depends. A portion of fresh vegetable salad daily increase the sexual attraction of a man and will add productivity to sexual intercourse.
From fruits, preference should be given to watermelon, grenade and bananas. They contain a lot of vitamin C, and there are also citrullin in watermelons - a useful amino acid, which after entering the body is transformed into Arginine.
Bananas belong to effective aphrodisiacs. Eating two bananas per day, a man is able to significantly increase libido and doubt his male power.
Dairy products
In the diet of a man who is concerned about his sexual capabilities, there must necessarily be present sour cream, cottage cheese and kefir. These products are rich in minerals, vitamins and proteins, which are simply necessary to develop the testosterone necessary for the male body.
In addition, a rich amount of calcium is contained in milk products, and this element is necessary to control the level of testosterone, prevent early ejaculation and high sexual activity.
For those who are a connoisseur of fragrant seasonings, anise, ginger, mint, cloves, acute pepper, cardamom and cloves are suitable in this regard. A variety of herbal teas will also be useful, especially with the addition of honey in them.
If problems with an erection and libido occur, it is worth finding out what is useful for the potency of men, which products affect the body positively, which should be contained in food. There is a large list of food ingredients that have a beneficial effect on male sexual activity. Among them, you can choose simple vegetables with fruits or more exotic components.
According to medical terminology, potency is the ability of the body to perform sexual intercourse. The definition comes from Latin Potentia, which translates as an opportunity related to male sexuality. The term includes characteristics:
- the degree of tension of the penis;
- the speed of the onset of an erection;
- the duration of the sexual act and the phase of its active course.
To return normal sexual life, it is useful to familiarize yourself with which products increase the potency of a man. Experts recommend included in the diet food rich in vitamins A, E, group V.
It improves the passage of nerve impulses, affects testosterone production. Popular products for returning potency are fish, seafood, vegetables, nuts and fruits, which should be present in the daily diet.
There are unusual means - lamb seeders, a camel stomach.
Over the shortest possible time, the following products to increase potency in men will help to return the activity of sexual life:
- Oysters - stimulate blood circulation, are powerful aphrodisiacs. They contain a zinc trace element, rare amino acids that activate the production of hormones, increase the amount of sperm. Due to the substance of dopamine, libido is increased. There are better they are caught in the spring, raw, sprinkled lemon juice. Men can not often eat mollusks - this threatens an excess of admission to the body of mercury, gastroenteritis. It is useful to do this for the prevention of increasing potency.
- Cambala - it is useful to eat it due to the content of vitamins A, E, group B, zinc element. The protein of fish is quickly absorbed by the body. It is useful to steam, stew or cook flounder.
- Boiled mackerel-contains omega-3 and 6 acids involved in the biosynthesis of testosterone. Improves sexual health, increases potency, increases sperm production due to phosphorus and iodine in the composition.
- Meat - is characterized by high energy value, which makes the body produce thyroxine hormone. It supports hormonal excitability. It is useful to eat red lean meat (horse, lamb, beef) and dietary (chicken, rabbit, turkey, pheasant). Ideally, the meat is stewed or steamed, served with greens and vegetables.
- Nuts - should be included in daily use. Due to the content of vitamins E, B, zinc and magnesium, problems with potency functions are treated. Arginine has a useful manner in an erection in a man. It is useful to eat hazelnuts, almonds, cashews, peanuts, walnuts. Ideally, they need to be mixed with honey, dried fruits, bananas, apples, beets or carrots. The most useful for male health is a cedar nut that is used to saturate cells with energy and stimulate testosterone production.
- Muscular nut - spice is added to dishes or diluted with water and drunk. Do not exceed the daily dosage (more than a third of a teaspoon).
What is to increase potency
In addition to the products included in the diet, you need to find out what it is useful to drink for the potency of men:
- Freshly squeezed juices - improve the erection of the complex to heal the body, eliminate diseases. It is useful to drink pomegranate, pumpkin, from the root of celery, watermelon, other vegetables and fruits with a high content of vitamin E.
- Koumiss or mare milk - contains hormones that affect the immunity of men who increase reproductive ability, and the production of testosterone cells. It is useful to drink it half an hour after breakfast on a glass per day.
- Ginger tea - made from grated ginger root, flooded with boiling water and insisted for 10 minutes. For taste, honey, ginseng, lemon are added to it. It is useful to drink the drink to men due to the high content of vitamins B, A, C, strengthen the vessels that stimulate potency.
To regain sexual activity, you need to review your views on nutrition. It is better to adhere to a diet, which consists in the following:
- rejection of negative products: fatty meat, beer, coffee, caffein -containing drinks, fast food;
- It is necessary to prohibit pastries, sweets, sausages;
- limiting sugar, salt, margarine - obesity stimulants;
- getting rid of bad habits: smoking, alcohol;
- restrictions in products that contain soy, capable of ensuring the intake of female genital organs into the body;
- We need food for potency, male power: these are cheeses, olives, boiled vegetables, spices, green tea with ginger, nuts with honey;
- compliance with the daily calorie content and power system in order to avoid excess weight gain.
The problem can be corrected using a special nutrition, which has a positive effect on potency in men.
To do this, you need to know what food should be included in the diet and how to eat foods, so that the nutrition for impotence does not become useless and necessary to enhance potency.
A diet for potency at home should be compiled according to certain principles of nutrition. The main of them is the balance of nutrition, which provides for the inclusion of foods that affect not only directly on potency, but also on the work of the circulatory, endocrine, nervous system of a man.
This combination in food is necessary, since any violation in the functioning of these systems negatively affects the sexual sphere of a man. To resolve the operation of the circulatory system, you need to eat more seafood, fish and include green or weak red tea in food.
For the normal functioning of the endocrine sphere, it is recommended to introduce spinach and celery into food.
Cholesterol
Despite the fact that cholesterol is not attributed to useful substances, it has a positive effect on potency.
To make it good, it is recommended to make it a rule every day to eat foods with a slight cholesterol content.
In order not to overdo it with its number, it is recommended to include a quail egg in power. The greatest effect will be if you take a cocktail of quail eggs for potency.
But for this it is necessary to know exactly what to eat in order to correct the situation. Therefore, before you decide what you need to eat in order to increase potency, it is advisable to visit a man who will help to adjust the intended meals and explain what is useful for this problem.
The best products for potency
- Chocolate is a biologically activeobromine and phenylethylamine in its composition increase libido. It is useful to eat dark bitter chocolate with 65% cocoa and above. It is better to neglect fillers (especially coffee), leaving nuts as an exception.
- Quail eggs - increase sexual attraction due to the content of phosphorus, iron and amino acids. It is useful to eat them raw up to four pieces per day.
- Chicken eggs are poorer in comparison with quail, but more affordable for power. The combination of fried eggs with onions, black pepper improves the potency of a man. There are not raw are not recommended.
- Pergen is an excellent beekeeping product, represents pollen treated with bees. It is rich in proteins, carbohydrates, contributes to increased secretion of testosterone to the proper level. The daily norm reaches 10 g, with caution use the perga with intolerance to honey or allergies.
What should you refuse
The potency increases not only the presence of the right products in the diet, but also the rejection of harmful. It is recommended not to include in the menu products that adversely affect male health:
- fatty varieties of meat;
- canned fish;
- butter, margarine;
- liver paste;
- fat varieties of cheese;
- sausages;
- smoked meats;
- bakery;
- sweet carbonated drinks;
- fast food;
- caffeine;
- alcohol.