The health of the men's reproductive system and his sexual function are very sensitive to the effects of negative factors.Various diseases, adverse effects of the medium, drinking alcohol, a long course of medicines and other causes can cause a deterioration in potency.One of them is an incorrectly composed diet.
If a man is worried about the deterioration of an erection, then you should not immediately try to correct the situation with medicines.It is possible that the correction of a diet and lifestyle is enough.Consider which products for potency are useful, and which should be abandoned so as not to provoke problems in sexual life.
The impact of the diet on male power
Man is what he eats, and the potency of a man in this sense is no exception.To maintain the health of the organs of the reproductive system, stable synthesis of male sex hormones, you need to eat right.
The diet should be compiled in such a way as to ensure the regular intake of the entire set of compounds necessary for the body.
First of all, for a stable erection and maintaining reproductive function, a man needs protein.In addition to the protein component, the daily diet must include complex carbohydrates obtained from vegetables, cereals.Vitamins A, C, E and group B, zinc, selenium, amino acids are very necessary for the body.
Properly organized nutrition is not only the inclusion in the diet of the necessary set of substances, but also compliance with certain rules for taking and distribution of food.
In order for the diet to bring maximum benefits, you should adhere to the following recommendations:
- It is impossible to overeat, this leads to obesity, and, therefore, negatively affects the general state of health, provokes the development of various diseases;
- It is necessary to control the drinking regime (1.8-2 liters per day), increase fluid intake in conditions of serious moisture loss (in the summer, with significant physical exertion, when visiting the steam room);
- It is impossible to drink during food, this leads to a deterioration in digestion, less productive absorption of food, which means that it reduces the benefits of consumed products (you can drink no earlier than 30-40 minutes after eating);
- The less intense and prolonged processing the product is subjected to, the more useful properties will remain in it;
- You need to eat natural simple food, avoid finished products containing additives (preservatives, flavoring additives, flavor enhancers);
- You should adhere to the schedule of the day and regime of eating: it should be at the same time, after small intervals of time in small volumes.
The diet of a healthy man
For a man who wants to avoid impotence, a properly balanced diet is important.Its basis should be the protein necessary to build a molecule of the male hormone testosterone.
A high level of testosterone is the key to excellent potency.Therefore, in the daily diet of a man, meat, eggs, dairy products, fish must be present.
The most protein contain seafoods rich in and other compounds necessary for male health.They should also be present in the diet at least 2-3 times a week.
For stable secretion of testosterone, it is precisely the protein of animal origin is necessary, so meat is the basis of the diet of a healthy man.
To maintain potency, it is necessary to correctly approach the choice of meat products.Today, most manufacturers grow livestock, adding hormonal drugs to the food.This perfectly affects profit, as animals quickly gain mass, but such manufacturers do not think about consumers at all.
It is destructive to use such meat for male potency, since the main part of the hormones in it is represented by estrogens and substances similar to them.Therefore, if a man takes care of his health and wants to maintain male power, he should be careful about the quality of the consumed meat.
The most preferable are dietary varieties of meat with low fat content.This is veal, beef clipping, rabbit, lamb, as well as a bird.The meat should be prepared with gentle methods, for example, bake or extinguish.
Sea fish contains many compounds necessary for the stable functioning of the reproductive system.The most useful for men are trout, salmon, halibus, perch.
Seafood are also rich in trace elements, vitamins, fatty acids.A man should use shrimp, oysters, squid, mussels.
Eggs can be consumed, but quail is the most useful from the point of view of dietetics.
In addition to the protein component, for stable testosterone production and maintaining erectile function on the table, there should be vegetables, herbs and fruits daily.
Especially useful for men:
- Green vegetables (spinach, arugula, celery);
- cabbage (white, broccoli, color, Brussels), turnip;
- nightshade (tomatoes, eggplant);
- pumpkin, zucchini;
- avocado;
- pears;
- citrus;
- plums;
- grenades;
- raspberry;
- cherry.
If possible, vegetables are recommended to be consumed in raw form or subjecting minimal heat treatment.Rough plant fibers, fiber have a beneficial effect on intestinal motility.The good motor activity of the gastrointestinal tract improves blood circulation in the pelvis, that is, it helps to maintain stable operation of the reproduction organs.
Proceeds, nuts, pumpkin seeds are unusually useful for potency.They must be present in the diet of a man who wants to remain sexually active for many years.
These products contain a huge amount of zinc, selenium, vitamins, folic acid, other substances necessary for potency.
Drinks that enhance the erection
Not only consumed products, but also drinks can help strengthen potency.
The most useful for men are:
- koumiss (stimulates blood circulation, has a relaxing effect);
- pomegranate juice (necessary to maintain the function of blood formation and improve blood circulation);
- Celery and parsley juice (has the ability to enhance sexual attraction, improves erectile function);
- Ginger tea, a drink from ginger root and honey (stimulates blood circulation, activates the work of the organs of the reproductive system).
Andrologist warns: taste supplements and ready -made food - a threat to potency
The use of some products and drinks is extremely harmful to potency, and they must be known in order to limit or completely exclude from the diet as far as possible.
No matter how much healthy foods, if there are products that suppress the sexual function in the diet, then there will be few effects from proper nutrition.
Food supplements
First of all, you should limit the consumption of natural food additives - salt and sugar.These substances are added to various dishes, drinks, confectionery and flour products from antiquity, but they are far from harmless.Of course, salt and sugar are not poisons, but their consumption should be strictly normalized so that they do not harm the body as a whole and potency in particular.
Sugar is added to improve taste in tea or coffee, it is used for baking, production of sauces, ice cream, jams, juices.Excessive sugar consumption leads to increased production of insulin and cortisol.
An excess of these hormones negatively affects the activity of androgens, especially testosterone, which affects potency.Therefore, it is necessary to significantly limit the intake of sugars into the body.
Glucose, which is a source of energy, is better to receive from honey, fruits, berries.
It should be remembered that sugar is contained in many products, so before purchasing you need to carefully familiarize yourself with the composition indicated on the product label.This applies not only to sweets, carbonated drinks (in them the sugar content is truly monstrous), sweets, ice cream and baking.Sugar is used in the production of sauces, mayonnaise, conservation.
Salt men are very fond of, this is due to some characteristics of the body.However, the excess of the permissible salt rate (4 grams per day) negatively affects the functioning of the circulatory system.This is due to the property of sodium chloride to retain moisture in the body.
An excess of salt in the diet leads to an increase in the volume of circulating blood and increased pressure.This, in turn, inhibits the production of testosterone and negatively affects the erectile function.
Ready food
Cooking today is a huge industry, rapidly developing.This is due to the fact that cooking is a long business and not subject to everyone.It is much easier to buy ready -made food, which remains only to warm up.
Semi-finished products, canned food, fast food have become an integral part of the diet of most people living in more or less large settlements.And this fact is directly related to the increase in the number of men suffering from impotence.
The fact is that for the manufacture of "quick food" various taste and aromatic additives, transfiners, a large amount of sugar and salt are used.There is no benefit in semi -finished products and fast food, but there are a lot of harmful synthetic compounds.In addition, network -power supply companies are used for cooking meat, stuffed with hormones, and vegetables grown on chemical fertilizers.This is due to the fact that such products are much cheaper than natural ones.
Other products and drinks harmful to potency
To reduce the risk of impotence, a man should limit the use of coffee with 1-2 cups per day.Moreover, it should be natural coffee, and not surrogates that are “pretended” by a noble drink.
The fact is that caffeine stimulates the production of hormones of adrenaline and cortisol stress, which are testosterone antagonists.You should also limit the use of drinks and products containing caffeine.
Danizes potency and alcohol.Many men believe that alcohol excites desire, enhances sexual attraction.This is really so if alcohol is consumed in an extremely small volume.If you drink drinks regularly, this leads to a significant weakening of potency.
Ethanol is a poison that destroys all organs and systems, so you should drink it in homeopathic doses or completely abandon this stimulant.Long -term alcohol consumption in exceeding norms leads to a deterioration in the work of the heart and blood vessels, which negatively affects erectile function.
Violation of the liver function, endocrine system leads to changes in the hormonal background: the secretion of testosterone is inhibited.
Also, for good potency, it is necessary to limit the use of fats, especially animal origin, fish and meat canned meat, sausages and smoked meats, margarine, soybeans.
Quick -acted products
If a man is not sure that he will be able to hit his partner with male force, but he has no special problems with potency, aphrodisiacs will come to the rescue.So in honor of the goddess of love and beauty, Aphrodite call substances that enhance sexual desire and sexual activity.From ancient times, people are familiar with products that increase libido that enhance the ability to sensual pleasures.
The first in the list of aphrodisiacs are seafood.They are rich in polyunsaturated fatty acids, selenium, zinc, so necessary for the intensive production of the main male hormone testosterone.
It has long known that the womanizers knew that before the date it was best to eat oysters.Today, these sea bastards are quite expensive, but also mussels, crayfish, shrimp, squid will help strengthen confidence in their male abilities.
The sea fish is also recognized as a good aphrodisiac.Men are recommended to consume all types of cold -water fish, but mackerel and flounder are especially useful, steamed or boiled.
Another useful product to increase male power is chocolate.The use of natural bitter chocolate without additives helps to develop hormones of pleasure, increases sexual attraction and increases endurance.
To increase male force, experts recommend using ginger.This root has a unique chemical composition, due to which it enhances blood circulation throughout the body.
Good blood circulation is necessary to maintain erectile function.The work of the sex glands is activated, which contributes to the intensive secretion of male hormones.Ginger has a pronounced taste, it can be added as a piquant seasoning for meat and vegetable dishes, as well as preparing a healthy and delicious drink from it.
Nuts will also help to recharge with sexual energy.For the stable functioning of the reproductive system, they must be consumed daily.
The nuts contain a huge amount of substances useful for the potency, so it is useful for a man to eat a handful before a date.
Nuts relate to potentially allergenic products, and they need to be used with caution.In addition, they have high nutritional value, so you should not overdo it: handfuls per day are enough to provide the male body with the necessary compounds.
The most useful for maintaining male power are cedar and walnuts.
Another way to strengthen sexual desire and strengthen male power is to use before the date of dishes to which spices are added.The most useful in this regard is cardamon, mint, anise, cinnamon.A variety of greens also have a good effect, parsley and celery help especially well.
An ideal dinner before a love date should consist of seafood flavored with lemon juice, or portions of low -fat meat prepared with spices and ginger, avocados, fresh vegetables, fruits and handfuls of nuts.
Not always, but quite often the problems of a man in the sexual sphere can be solved only by a change in lifestyle and food behavior.For the stable functioning of the reproductive system, a balanced diet is necessary, fully providing the body with all the necessary substances.