Products for potency in men

The most effective solution to male fertility problems depends on products for potency in men.

Fertility is a man's ability to conceive a child.When they talk about male fertility, more often the fertility of spermatozoa means by this.

Such specialists as urologists, endocrinologists, neuropathologists and nutritionists deal with issues of male potency.Specialists of these areas recommend included in the diet of vitamins that contribute to male potency.

Vitamins that increase potency in men

• Vitamin A. Beta-Carotin and Retinol, which are found in vitamin A, have a beneficial effect on male fertility.The daily need of the male body in vitamin A is from 1.5 to 3 mg.
• Vitamin B vitamins of group B stimulate the nervous system.Stress is a common cause of problems with potency in men.Vitamins of this group have a strengthening effect on the blood vessels, including those that are in a male penis.
• Vitamin S. Vitamin C, known for its immunity, activates the production of dopamine responsible for the male libido, and normalizes the consumption of tocopherol.
• Vitamin E. It is tocopherol that contributes to the production of hormones that are responsible for the health of testicles and seed channels.The daily need of the male body for Tocopherol is from 12 to 15 mg.
• Selenium.Selenium takes care of the health of the male genitourinary system and affects the quality of sperm and its fertile properties.Selenium also participates in the development of testosterone.The daily need of the male body in Selena is up to 100 μg.
• Zinc.This mineral activates the production of testosterone.Prostate health directly depends on the amount of testosterone in the body.For good potency, the male body should receive 15 mg zinc per day.

It may seem that to solve the problem it is enough to buy a vitamin complex in a pharmacy.The use of vitamins will really have a strengthening effect on the body, but if the diet does not include products that positively affect potency, the position will not improve.

Products that increase potency in men

1. Seafood.Oysters and mussels contain the largest amount of zinc and amino acids.The largest concentration of useful substances in the spring catch (spring is the period of reproduction of oysters).The maximum effect of the use of oysters will be if they are used raw, because amino acids are destroyed during heat treatment.The world famous lover of Casanova ate 50 oysters daily.
2. Green.In addition to their bactericidal properties, garlic and onions have a preventive effect on the prostate and increase blood flow to the genitals, which in turn affects the quality of the erection.Garlic contains selenium and helps maintain the required amount in the body.For their properties, garlic and onions were prohibited for use in monasteries.The roots of celery and ginger contain a large number of vitamins and minerals that have a beneficial effect on male potency.And the celery contains the hormone - androsterone necessary for male potency.
3. Nuts.They contain a large amount of minerals, plant protein, vitamins, fiber, and also many essential oils.Worth and cedar nuts, almonds and pistachios contain a large amount of arginine - amino acids, which improves blood circulation and has a beneficial effect on potency.Do not buy peeled nuts, because after cleaning the beneficial properties of nuts quickly disappear.The most effective recipe is considered honey mixed with chopped nuts.
4. The meat contains proteins and amino acids necessary for male power.But it contains a large amount of fats and cholesterol.Therefore, meat consumption should be limited, as well as eat less fatty meat, such as beef, veal, chicken, turkey and rabbit.It is important that the meat is fresh.
5. Eggs.They are the most effective product in order to increase potency.However, the chicken egg is less effective than quail.Quail eggs contain 3 times more beneficial substances for potency, as well as, unlike chicken in them, there is absolutely no cholesterol.Therefore, one of the most useful dishes for male potency is the eggs with greens, prepared in moderate amount of oil.It is better to refuse to add mayonnaise and bacon to add ovarian.
6. Fruits contain aphrodisiacs - these are natural stimulants of potency and amplifiers of male libido.These substances useful for potency play the role of natural medicine.They are contained in fruits such as lemon and orange.Yellow and orange fruits contain a large amount of lutein, which activates the production of testosterone in men.A very useful fruit for male potency is a grenade.One glass of pomegranate juice without impurities has an effect on the male body, comparable to the famous pills.In the eastern countries, men eat a handful of pomegranate seeds before a romantic night.

Products that negatively affect potency

To know what products increase potency in men is not enough.To improve fertility, it is not enough to just add fruits, seafood, eggs, meat, herbs and nuts to the diet.It is necessary to try to reduce the use of harmful products that can lead to impotence:

• fast food, chips and potatoes - food, rich in cholesterol and starch;
• products cooked with excess oil;
• animal fats in excess;
• white flour products;
• salt and sugar;
• coffee (more than 3 cups per day);
• smoked meats.

Food should be balanced.If the daily diet consists exclusively of products that are useful for potency, then this nutrition will lead to a deficiency of vitamins necessary for the body.The best option would be to exclude food with negative effects from an existing diet and add some useful products, then the diet will be complex and will not benefit the body.

The transition to a balanced diet will not lead to instant results.The effect of a new diet can occur in a few weeks or even months, but will remain for a long time if you maintain the principles of proper nutrition.Diet in combination with power gives a persistent effect of increasing male potency.